This is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
This is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time.
This is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Exercising muscles around the core, CX-Max provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
It is a 45-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Maxfit takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Basic stepping, just like walking up and down stairs, is at the heart of MAX STEP – a full-body cardio workout to really tone your butt and thighs.
In a MAX STEP Athletic class you combine basic stepping with moves like burpees, pushups and weight plate exercises to work the upper body. We play invigorating, hit music and inject a whole lot of fun and personality along the way.
A combination of traditional yoga with dynamic exercises. Places demands on all of the muscles, boosting circulation and improving muscle tone. Power yoga is the best medicine one could ever have for all the physical, mental, psychological strains. It will give the best remedies for anxiety, tension, fear, emotional imbalance.
It is an form of Punjabi folk dance which gives euphoric experience to everybody